Fast-Track Healing in Michigan and Oklahoma with Virtual EMDR Intensives
Have you been stuck in survival mode for what feels like forever? Are you desperate to make a change? Have past experiences in therapy left you feeling frustrated and discouraged?
That’s where EMDR therapy intensives can make all the difference.
Think of an EMDR (Eye Movement Desensitization and Reprocessing) intensive as hitting "fast-forward" on your healing process. Instead of stretching therapy over months or years, you’ll work one-on-one with me for 10 or 15 hours over just 3-5 days to address the root causes of your struggles.
Using evidence-based techniques, EMDR intensives help reprocess painful memories, reduce distress, and bring about a sense of calm and clarity. This focused approach allows you to:
Let go of pain and negative beliefs keeping you stuck.
Gain insights that help you feel more in control of your emotions.
See meaningful, lasting changes faster than traditional weekly therapy sessions.
And don’t worry—healing doesn’t mean reliving your trauma. EMDR works gently and effectively, allowing you to process your past at a pace that feels right for you.
What is an EMDR intensive?
An EMDR intensive might be the perfect fit if:
You feel overwhelmed, stuck, or weighed down by your past.
You’re ready to invest in real change but don’t want to spend years in weekly therapy.
Talk therapy hasn’t helped you get to the root of your struggles.
You’re looking for a focused, supportive space to process your emotions and move forward.
By tackling the work of therapy in longer sessions, we minimize the ‘transitions’ in order to get the most out of the time. This makes intensives perfect for those short on time and looking for decisive progress.
Is an EMDR intensive right for you?
What to Expect in an EMDR Intensive
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We’ll start with a 60-minute consultation to review your history, challenges, and goals.
You’ll learn tools like grounding exercises and emotional regulation strategies to help you feel confident and supported.
You’ll complete a simple workbook to guide our sessions and create clear goals for your healing journey.
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Each day includes 3 hours of one-on-one therapy in a safe, non-judgmental online space.
We’ll use EMDR techniques, combined with somatic (body-based) practices and parts work, to help you reprocess trauma and shift negative beliefs.
Breaks will be built in as needed, and I’ll be there every step of the way to ensure you feel grounded and supported.
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One week later, we’ll meet for a 60-minute follow-up session to check in on your progress and address any lingering questions or concerns.
From there, you can:
Return to your regular therapy schedule, if you have one.
Schedule additional follow-up sessions in the months ahead for more targeted work.
Continue your healing journey alone with newfound clarity and relief.
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Some common challenges EMDR intensives can help with include:
Chronic anxiety or emotional overwhelm.
Low self-esteem or negative beliefs tied to past trauma.
Symptoms of CPTSD, such as hypervigilance, flashbacks, or difficulty trusting others.
Feeling “stuck” after leaving an abusive or unhealthy relationship.
However, EMDR intensives aren’t the right fit for everyone. They may not be suitable if:
You’re currently in crisis or experiencing domestic violence.
You’re struggling with severe dissociation, psychosis, or active self-harm/suicidal thoughts.
You’re not ready to explore or process past trauma.
If you’re unsure whether this is the right approach, we can discuss it during your free consultation.
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Choose from two fully online EMDR intensive packages:
10-Hour Program: $1,500 (an initial hour consultation, 3 mornings of intensive processing and an hour-long follow-up).
15-Hour Program: $2,250 (an initial hour consultation, 5 mornings of intensive processing and an hour-long follow-up).
Not sure which option is right for you? Schedule a free consultation to talk through your goals and get personalized recommendations.
