Therapy for Identity Exploration
Do you feel like you don’t truly know yourself? Or that you don’t quite fit in? Have your experiences left you feeling lost in yourself or disconnected from those around you?
Let’s work together and explore who you truly are and why, process your experiences and how they have shaped you, and define what matters most to you. Together we will connect with a stronger, authentic and more compassionate sense of self, building a life defined by what matters to you, not what has happened to you.
Feeling disconnected from yourself and others?
You might be wondering if you're "normal" or whether something deeper is at play. Perhaps you’ve always felt like you don’t quite fit in or that the way you experience the world is different from others. It’s as if there’s a hidden part of you that you’re trying to make sense of. Is it neurodivergence? Is it trauma? Is it a reaction to your environment? Or is it just how you are?
Life has been a journey, marked by struggles in relationships and the weight of past traumas. If you suspect you’re neurodivergent or are navigating these discoveries, you’re not alone. Here, you’ll find a safe space to unpack your experiences, make sense of your unique story, and embrace the tools to meet your needs going forward. Let’s explore, make sense of your experiences, and help you feel less at sea.
Sometimes, life events—whether it’s a divorce, the loss of someone important, or even a diagnosis—can really shake up your sense of self. Suddenly, you’re seeing your life, your relationships, and even yourself through a completely different lens. It can leave you feeling lost, as if you need to get to know yourself all over again. The person you’ve always known now feels both familiar and strange. There is often a real sense of grief for the ways in which you were misunderstood or not properly cared for.
While this can be disorienting, it’s also an opportunity to approach yourself with compassion and curiosity.
Explore the impact of big life changes
In these moments, it can be helpful to explore what really matters to you and how you want to live in a way that aligns with your values. It’s not about fitting yourself into a mold—it’s about uncovering what feels true to who you are, even if that means redefining parts of your identity. This process often involves reflecting on your past relationships, recognizing recurring patterns, and understanding how these dynamics have shaped your sense of self.
Understanding how your experiences have impacted you is a key part of this journey. Whether it’s navigating unhealthy patterns in relationships or discovering new ways to communicate with others, identifying these dynamics can bring clarity and help you set boundaries that reflect your true self. By reflecting on what you’ve learned from your past, you can start recognizing behaviors that no longer serve you, allowing you to make choices that support your goals and values.
Making meaning from your experiences
